Current Inspirations
Two days in a row! Not bad... I thought maybe it would be important to clarify that you should not expect yourself to perform at 100% every single morning. It is important to listen to your body. Some days you may not feel like doing a workout and you may want to take it a little more easy. I didn't have the best sleep last night and I woke up with a warning headache. I do get migraines so when I have the beginning of a headache, I throw back some Advil and try to stay relaxed. Making the bed is essential because I don't like to be guilted by laziness at the end of the day. Our home actually came with a sauna (a very happy surprise), so Nigel and I hopped in there to start our day. Plus, a sauna mixed with a couple Advil tends to kick some serious headache behind. Then, we have the hearty breakfast with vitamins. I don't usually take vitamins but we are both on our guard with the spread of COVID-19. There are a few factors inspiring my current work. I was lucky e...